"I decided to suprise my family with swordfish steaks for dinner one evening, I ordered from Banquet in a Box and the fish was delivered on time and in perfect condition, and because it was frozen at sea, it tasted just like it had been caught."

Mrs Tracey Matthews, Colchester

Pack size - 4 x 120-150g fillets

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Click here for a delicious swordfish recipe.

Preparation Instructions: Time = 15 - 20 mins

BBQ: Place on BBQ and cook for 15-20 mins, depending on how well done you like it.  Turn every couple of mins.

Oven:  Bake in a medium oven (180C/350F/Gas 5) for 15-20 mins

Grill: Grill under medium heat for 10 - 15 mins.

Shallow Fry: Defrost.  Shallow fry in hot oil for 5 - 10 mins