Preparation Instructions:
Time = 5 - 10 mins
BBQ: Place on BBQ (medium-high heat) and turn every few minutes for 6 - 10 minutes according to taste (rare, medium or well-done).
Grill: Brush with vegetable oil and place under medium-hot grill for 6 - 10 mins according to taste (rare, medium or well-done).
Pan-fry: Heat a tablespoon of vegetable oil and add steak, pan-fry on high heat for 4 - 8 mins depending on taste (rare, medium or well done) |