Super Healthy Ostrich Steaks( Min 3 days notice)
If you have not tried it before, here are some simple recommendations for its use. This versatile RED MEAT has many excellent qualities and in order to obtain the best results, and maximise your enjoyment, flash fry in olive oil, butter, or both; or brush with olive oil, season, and grill. Cook to your personal preference, but "pink" is excellent. Serve plain or with a sauce - if sauces are to be used, we would recommend light fruit-flavoured varieties, or simple seasoning to bring out the full flavour of the meat.
| Ostrich Meat Tastes Good and is a very healthy alternative: A very low fat content of less than 0.5% - A low cholesterol content 62mg/100g - High in Iron, Calcium, & Protein 23% (Ref. Mellett, Bohme, & Fischer) |
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Recipe Idea!
Ostrich Stir Fry of Fresh Vegetables
Ingredients (starter, 4 servings or main course, 2 servings)
600g Osgrow Ostrich Fillet (cut into strips)
1 packet Sweet-snap peas (sliced on angle)
Green, red and yellow pepper (thinly sliced)
114g Mushrooms in stalk (sliced)
114g Florets of cauliflower and broccoli
114g Asparagus (cut in halves)
1 packet Bean sprouts
Soy sauce
57g Grated ginger
Virgin olive oil
Salt & black pepper
Method
Brush pan with olive oil, heat to smoking and cook the vegetables, quickly charring, slightly season to taste. Heat olive oil in frying pan and cook seasoned Ostrich strips medium rare. Toss the stir fried vegetables, meat and soy sauce, add ginger and seasoning and serve.
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Don't Forget...
 Kangaroo Rump Steaks (min 3 days notice required)
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