Foods for Better Sex

Foods for Better Sex

It is known which many foods have specific advantages, such as increasing energy. It also helps in improving memory or even assisting to lose weight. But, do you know that foods for better sex can also assist in adding a little flavor to your sex life by increasing libido?. Why not try them and bring a little warmth to your love tonight?


Avocados are a great source of healthy fats for the heart. They are also full of vitamin E. And this vitamin assists the body’s production of sex hormones. Some of them are estrogen, progesterone, and testosterone. All these can assist upsurging sexual arousal.


The high content of potassium relaxes the walls of blood vessels and upsurges blood flow. They also counteract the undesirable effects on the libido of a diet high in sodium. Remember not to put bananas in your juicer or clog it – mix and add to your juice mix.


Any woman can tell you which chocolate makes you feel good. The secret is in chemical phenylethylamine. It is a stimulant found in cocoa. It creates a feeling of happiness and emotion which can assist in upsurging the pleasures of sex.


They are rich in flavonoids which cleanse the free radicals of the arteries. In turn, they relax them and improve blood flow. That is the key to male sexual performance.

Foods for Better Sex

Red wine

Libido of women who drink two glasses of red wine is higher than those women who prefer spirits. It is also higher than those who did not drink alcohol. This was determined from a survey of 800 women between 18 and 50 years old. Not only does a little red wine assist decrease inhibitions, it also assists upsurge sexual desire.


It acts as a cardiac tonic and assists blood circulation around the body and genitals. Also, use ginger and chili peppers which are excellent for the immune system and better blood circulation.


Oysters are full of zinc, which is known to assist the body produce testosterone. And testosterone, of course, is a hormone which upsurges sexual desire.


Eggs contain a large amount of vitamins B5 and B6. The vitamins assist in balancing hormone levels. They also fight stress and anxiety thus an excellent energy food.

Sweet potatoes

Foods for Better SexThere are many good things about sweet potatoes. Besides being a healthier option for you compared to regular white potatoes, they are also good for your sex life. The beta-carotene in the sweet potato is converted into vitamin A. Vitamin A is necessary for the production of sex hormones. It also assists maintain the health of the vagina and uterus.


These are full of anthocyanins chemicals that protect your arterial walls. That assist in preventing fatty plaques which cause atherosclerosis. Any fruit with bright colors is good; Peaches, nectarines, and plums are other good choices.

Sunflower seeds

Sunflower seeds, oat, and pumpkin seeds contain healthy oils which upsurge hormone levels and your libido.


Figs are rich in amino acids, which upsurge the energy levels which lead to an upsurge in libido. When cooking, be sure to use these herbs and spices.


Nothing is better than cold watermelon on a hot day. And even better, the sweet fruit is full of phyto-nutrient citrulline, known to upsurge the levels of nitric oxide in the body. Which small advantage assists the blood vessels to relax, to upsurge blood circulation. The result is which sexual arousal is easier.


If you eat foods for better sex, you will not only improve your sexual health in general but also your general well-being. So change your life and get the above foods to upsurge your libido.