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In order to stay healthy, you have to consume plenty of nutritional food. However, you are not generally advised on what to drink which is also equally essential for your health. When you have the right drinks you can maintain your optimal weight, improve your health and even keep your body fit. Therefore it’s important to add healthy drinks in your diet.
Thankfully, there are a lot of healthy drinks for you to choose that can do a lot of favors to your health. This article will focus on five supper healthy drinks to add to your diet.
Top five healthy drinks
1. Green vegetable drinks
Fresh squeezed vegetable juices are superb choices to add in your diet. They contain a lot of vitamins, antioxidants and minerals. For additional benefit, they do not contain sugar thus reducing calories in your diet. Moreover, since you will be using organic and fresh vegetables in your preparation, you will be certain that your diet will not contain harmful chemical compounds or any preservatives.
2. Green tea
The green tea has a lot of benefit in your health. It improves metabolism which helps in weight loss. It also makes digestion to be much easier by providing proper functioning of the gastrointestinal tract. Moreover, it prevents constipation and swelling as well as lowering of the cholesterol levels. If added in your morning diet it acts as an energy booster. By drinking green tea you will also have healthier teeth and gums.
3. Lemon water
Lemon juice is a well known solution for helping in your skin condition and improving your hair. It also have high amount of vitamin C. With a single lemon, you can meet 51% of your daily vitamin C needs.
4. Orange juice
The juice is an excellent source of vitamin C and a strong antioxidant that may help in preventing you from various diseases such cataracts and lung cancer. Vitamin C may stop oxidative damages that makes cells to become cancerous and also helps in improving functioning of immune-cell helping your body to fight against infections. It is also a superior source of folate, which protects against neural-tube imperfections in fetuses.
5. Cranberry juices
Cranberry juices help to prevent gum disease. The antibacterial properties that are contained in cranberry juice that fight infections in urinary areas may also prevent infections that affect the gums and the bones that supports the teeth. This juice contains some components called nondialysable material (NDM) which helps to restrain bacteria from sticking to your gums. To avoid high sugar content, it’s important to take less than one glass daily.
There are many drinks out there, some have powerful medicinal properties and health benefits and some have negative effects on your health. However, to determine which drinks are healthiest, you must consider the necessary factors that influence whether the drink you take benefit your health or has harmful impact on your health. In order to fill up the information gaps, it’s important to read books and look out for sites that offer you the best ideas.