Healthy Food Choices to Live Longer and Better

Healthy Food Choices to Live Longer and Better

“To eat is a necessity, but to eat intelligently is an art.” An art to satisfy taste buds as well as human machinery. An art to make brain happy as well as stomach to fulfill. An art to meet the particular necessities of the human body as well as to the arousing guilty demands. Indeed, an art itself, but not so difficult to conquer. Just remind oneself of the tons of benefits and the health is all yours. Let food be your necessity, not the luxury and the luxurious life will be all yours to live.


The proper diet includes all the nutritious elements that fulfill all the needs of particular organs. As malnutrition is the major cause and root problem of the deficiencies that led the human body towards aging, bones weaknesses, muscle spasm, eyesight weakness, heart diseases, organs failure as well as diabetes, liver problem, anemia and couple of other associated illnesses. Moreover, the nutritious deficiency not only causes illnesses but also alleviate the existing problems and increase their growth rate by causing weakness.

Healthy Food Choices to Live Longer and Better


How to have the perfect-proper diet? Not so hard to make but hardest to abide by. The perfect diet for one might be the food chart that correlates perfectly with one’s personality and quenches the thirst of prevailing deficiencies. The other most important point to consider while opting for diet is that each and every human body problem is not related with some deficiency but could also be caused by the efficiency of certain mineral and vitamins in the body such as diarrhea, nausea, stomach ache and on extreme level calcium increase led the body to made kidney stones. However, first and foremost, it is a necessity to figure out the deficiencies and efficiencies. And then in light of a detailed overview of one’s routine and eating habits devise a diet chart.


As mentioned above, with and without food serious health problems can occur and shortens the lifespan. On the other hand, by taking the good care of the human body, one might easily live not just long enough but healthy to tackle all the seasonal, occasional and incidental appearing problems.

Healthy Food Choices to Live Longer and Better

Following are the healthy food choices a normal person can take in order to tackle the existing and incoming health issues:

  • Green leafy vegetables for securing the needed amount of iron and certain minerals.
  • Fruits enriched with vitamin D, C, E, B, A as well as potassium, sodium, and Iron.
  • Dairy products included things are milk, butter, cheese, yogurt, sour cream, dip cream, frozen dessert, cottage cheese and many more are enriched with lactose, casein, doxycycline, antibiotics, calcium and vitamin d in general.
  • Whole grains variety, having thiamin riboflavin, niacin and folate in large quantity.
  • Skinless poultry,
  • Nuts and beans,
  • Dried fruits enriched with iron, potassium, fiber, natural sugar and healthy oil.
  • Fish and meat beneficial for health as enriched with omega-3, fatty acids, proteins, vitamin D and A.

These food are essential to have in diet but in checked quantity. The selection of food and amount should be the one that suits one’s body type well. As it not only will help in maintaining good health but will also act as an anti-aging actor address the subject that been causing aging symptoms and decrease their growth rate.